There is little question of whether or not prescription pain medication abuse is a legitimate concept. It most certainly is. The statistics on the subject are sobering to say the least. There is little debate on the subject to be had.

However, on the subject of myths surrounding painkiller abuse, there are numerous examples to be found. When it comes to something like prescription pain medication abuse and addition, there is a lot of hard data to be found. At the same time, there are a number of “facts” out there that are flat-out untrue.

Biggest Myths Of Prescription Pain Management Abuse

Some of the myths that surround prescription pain killer abuse come out of misconceptions based on incomplete/untrue information. Others come out of assumptions that have no basis in reality. Regardless, one of the most common myths concerns withdrawal. There is the belief that if you need stronger dosages of your prescription, or if you experience withdrawal symptoms, you’re addicted.

The issue here is an ability on the part of some to know the difference between  dependence and addiction.There are myths out there, eager to be debunked to a significant degree. Another common misconception is that people can get addicted to painkillers and other drugs if they take them long enough. This is not true. Furthermore, responsible management of a treatment program has built-in safety nets to catch and deal with addiction. However, understanding this reality can in fact lead to a misconception of another kind. This would be the idea that since most people do not get addicted, you don’t have to worry about getting addicted either. When you use your prescriptions as directed, and when you also make sure to report all responses to the medication to your doctor, you can avoid addiction easily enough. Failure to keep these things in mind is perhaps the most significant cause for why people become addicted. Communication with your healthcare provider is vital. Different painkillers have different levels of risk for addiction. Obviously opioids are top of the list and these include CoCodamol which is a compound of 500mg paracetamol and 30mg codeine. This one is particularly risky as you can buy co-codamol online in the UK with no prescription at some pharmacies.

One popular myth that certainly needs to die is the idea that because of the potential for addiction, it is better to remain in pain. This is a destructive thought, particularly since well-managed/monitored use of these prescriptions have proven themselves time and time again to be effective tools for pain management. Following doctor suggestions for pain management is vital towards recovery or improvement. This includes taking pills as suggested. It also certainly includes taking all of the pills as your doctor has directed you to take them. This is especially important with opiate painkillers such as codeine and co-codamol, a combination of 30mg codeine phosphate and 500mg paracetamol. These need close supervision by a doctor.  If you plan to buy co-codamol online in the UK without a prescription, you need to choose a website with fully licensed and professional pharmacists and doctors in their team.

According to new information released in 2015 by the Mayo Clinic Proceedings, only about 3% of the population in the United States, Canada, and the United Kingdom are actually healthy – with 97% of those individuals living in those countries struggling with a variety of different ailments that sets them up for pain and frustration.

It is critically important that you do absolutely everything in your power to improve your health if it is lagging behind, but you are only going to be able to do so if you understand where you are health is right now.

After all, most people are under the false impression that they are significantly healthier than they really are (as evidenced by the 3% figures outlined above). Here are three questions you want to ask yourself to determine whether or not you are actually healthy or if you need to get to work.

Are you actually exercising enough?

To hit the kind of healthy lifestyle that you are looking for these days you need to spend at least 30 minutes a day, five days a week exercising and really pushing your body to the limits.

The overwhelming majority of people are leading very sedentary lives that are getting even more sedentary as time goes on – and that’s going to cause some pretty big trouble later down the line.

Do absolutely everything in your power to exercise for at least 30 minutes a day five days a week (seven days a week would be even better) and you’ll be able to dramatically overhaul your health in a hurry.

How does your diet stack up?

The average diet is absolutely awful, loaded with all kinds of simple and complex carbohydrates, processed food items, and all kinds of toxins and additives that have absolutely no place whatsoever in the human body.

You’ll want to switch your diet to something that focuses on food as close to its natural state as possible. Lots of fresh fruit, lots of fresh vegetables, and lean sources of protein will have you much healthier in record time.

What does your body fat percentage look like?

A healthy Body Mass Index (your percentage of body fat versus bone, muscle, and water) sits somewhere between 18% and 24%, and you’ll want to get measured ASAP.

There are quite a few homes scales that can calculate BMI effectively, though if you’re looking to get the most accurate numbers you want to go to a testing laboratory and drop some serious cash to find out EXACTLY where your numbers lie.